About Zen Psychology & Wellness

Zen Psychology & Wellness is a private practice therapy business offering psychological therapy services to adults, adolescents, and children. Entering therapy is challenging enough. Zen Psychology & Wellness was founded in 2021 with the mission to provide clients with a positive and transformative mental health experience. The goals of Zen Psychology & Wellness are to help clients: ​

• Develop insight and awareness of their current mental health processes through curious, non-judgmental exploration. 
• Gain the skills to recognize and strategically respond to unhelpful patterns as they occur in the moment and facilitate new growth.
• Strive towards value-based living and a more fulfilling life despite the presence of stress, uncertainty, and change. 

Our Approach to Treatment

At Zen Psychology & Wellness we prioritize, first and foremost, Human connection. Entering therapy is an act of vulnerability and we will meet you here as fellow humans with kindness, genuineness, empathy, and compassion. Just as important as an evidenced-based treatment plan, is the client-therapist relationship which serves as the medium through which the plan is enacted. As therapists, it’s our goal to guide you towards building a rich and fulfilling life, something that often requires breaking old patterns and sacrificing short-term comfort for long-term growth. In this journey, we will serve as your guide, both supporting you and challenging you to become your own agent of change.  In order to do this, we develop customized treatment plans which utilize a range of evidenced-based approaches. ​

"Therapy is the process of mindful evolution"

To get in contact with Zen Psychology & Wellness please click here
Or Call 631-209-7928