Zen Psychology & Wellness' Clinicians Specialize in Treating

​Anxiety Disorders 

Zen Psychology & Wellness specializes in treating anxiety disorders, including Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Health Illness Anxiety,  & Specific Phobias. When treating anxiety, clinicians focus on helping individuals to better understand unhelpful patterns which exacerbate their fear and support them in taking strategic steps to overcome these difficulties.

Obsessive Compulsive Disorder (OCD)

In treating OCD, Zen Psychology & Wellness clinicians provide in depth psychoeducation regarding the viscous cycle of uncertainty and discomfort that sufferers often find themselves trapped in. Clients are then taught strategies to interrupt compulsive and ruminative patterns, to build tolerance for uncertainty and discomfort, and to face their fears in order to get back to living a more value-driven and fulfilling life.
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Depression

In treating depression, clinicians at Zen Psychology & Wellness focus on helping individuals to examine the thoughts, feelings, and behaviors that are keeping them stuck. Utilizing a compassionate approach, therapists teach clients both cognitive and behavioral strategies to help release the weight of depression. ​

ADHD & Executive Functioning Disorders

In treating ADHD and disorders of executive functioning, clinicians at Zen Psychology & Wellness help individuals to learn external strategies to supplement their current management difficulties.  Clients are then supported in developing feasible behavioral routines which enable them to break frustrating, self-defeating patterns. ​

Relationship
Challenges​

In working with individuals, couples, and families, clinicians at Zen Psychology & Wellness focus on helping to teach effective communication skills which are intended to help individuals convey their needs in relationships. Furthermore, when appropriate, individuals and families are supported through collaborative problem solving and/or in developing and maintaining healthy boundaries in order to promote psychological wellbeing. 

Grief & Loss

In treating individuals who are grieving or experiencing a loss, Zen Psychology & Wellness clinicians work with the client to explore their grief reactions, process thoughts and emotions while adjusting to the loss, and improve coping skills. There are various types of loss and grief, and our clinicians will use a person-centered approach to tailor treatment to suit each individual experience.